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Posts Tagged ‘strength training’

  • 3
    Winsor Pilates 20 Minute Workout Improves Posture
    For the past few weeks I have been working out with Winsor Pilates again (read previous post: Winsor Pilates Intro). It has been a refreshing change! I am already feeling and seeing results. You know what I love about pilates? It improves your posture. I completely forgot about this great “side effect” of pilates. To have good posture, you need core strength....
    by AnotherMaria at August 9th, 2009 at 09:08 pm
  • 5
    Winsor Pilates Intro
    I have been working out with P90x for quite some time now but with my recent hectic schedule and this hot summer weather… I needed to change things up a bit. Feeling drained from long labs and the heat, I just did not feel like losing anymore sweat from P90x’s killer workouts. So instead of opting to just stop working out, I brought out my Winsor Pilates workout...
    by AnotherMaria at August 1st, 2009 at 01:08 pm
  • 2
    P90x Shoulders and Arms Review
    P90x Shoulders and Arms is another workout scheduled in P90x’s lean routine. What I love about this workout is that it targets 3 very important areas… over and over again. P90x Shoulders and Arms targets the triceps, biceps, and shoulders. You have the option of using weights or bands for this workout routine. Throughout this workout you do 2 sets of three...
    by AnotherMaria at December 11th, 2008 at 01:12 pm
  • 5
    P90x Core Synergistics Review
    I would really hate for my blog to sound like an infomercial for P90x, but hey this is a blog about my life encounters and besides upcoming exams (oh and streaming live on Justin.tv)… this is what’s new in my life! So if you follow me on Twitter you already know that I did the P90x Core Synergistics last week (and this Monday actually). It was the first workout...
    by AnotherMaria at October 1st, 2008 at 07:10 am