In my last workout blog I said that the next Winsor Pilates workout I blog about is a MUST HAVE for every woman out there! That workout is Winsor Pilates Bun and Thigh Sculpting. (Great for guys as well, I just say women because we complain about our thighs and tushy more than men lol!)

Why do I recommend this workout? Like the other pilates workouts, it is low impact yet very effective. The workout is a little less than 20 minutes long and is also a great alternative to your typical squats and lunges tushy exercises. (Seriously, you are just laying down the whole time.) It contains the entire Pilates side-kick series that tone, firm and sculpt your inner thighs, outer thighs and hips. Mari Winsor recommends doing this work out at least three times a week to “lift and shape your buttocks”. You-will-feel-the-burn.

But don’t just take my word for it, try it out yourself. Here is the complete Winsor Pilates Bun and Thigh Sculpting workout video I have, compliments of Tudou.com!

[And if you haven't already, check out my Get a Sexy Butt post!]