http://anothermaria.com/wp/2009/08/winsor-pilates-20-minute-workout-improves-posture/ Personal site of a California Latina Sun, 25 Jul 2010 17:07:45 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://anothermaria.com/wp/2009/08/winsor-pilates-20-minute-workout-improves-posture/comment-page-1/#comment-13155 Pilates for Weight Loss | Pilates Insider Sat, 22 Aug 2009 14:44:43 +0000 http://anothermaria.com/wp/?p=766#comment-13155 [...] Winsor Pilates 20 Minute Workout Improves Posture [...] [...] Winsor Pilates 20 Minute Workout Improves Posture [...]

]]> http://anothermaria.com/wp/2009/08/winsor-pilates-20-minute-workout-improves-posture/comment-page-1/#comment-13041 AnotherMaria Tue, 18 Aug 2009 00:17:09 +0000 http://anothermaria.com/wp/?p=766#comment-13041 The ones in this workout target the lower back but I believe there are certain exercises and stretches you could do for the upper back as well. I really wouldn't know which though. I'm a pilates noob :) The ones in this workout target the lower back but I believe there are certain exercises and stretches you could do for the upper back as well. I really wouldn’t know which though. I’m a pilates noob

]]> http://anothermaria.com/wp/2009/08/winsor-pilates-20-minute-workout-improves-posture/comment-page-1/#comment-12808 Lonestarr Tue, 11 Aug 2009 03:19:21 +0000 http://anothermaria.com/wp/?p=766#comment-12808 Upper back pain or lower back pain? I have a little trouble with the former. Upper back pain or lower back pain? I have a little trouble with the former.

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